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Coconut Oil – Nature’s Miracle

Fats are not all alike. To lose body fat, replacing the fats you now eat with coconut oil may be the wisest decision you could make.

We often think that the less fat we eat, the better off we’ll be. However, you don’t necessarily need to reduce your fat intake; you simply need to choose a fat that is better for you. In other words you need to choose a fat that doesn’t contribute to weight gain. You can lose unwanted body fat by eating more plant saturated fat, in the form of coconut oil, and less polyunsaturated fat, in refined vegetable oils.

Coconut oil has many remarkable qualities one of which is that it can help you lose weight. Yes, there is a dietary fat that can actually help you take off unwanted pounds.

Coconut oil can quite literally be called a weight loss fat.

  • Boosts your daily energy.
  • Helps you lose weight, lowers cholesterol.
  • Helps those with diabetes, thyroid, and chronic fatigue.
  • Improves Crohn’s, IBS and other digestive disorders.
  • Reduces your risk of heart disease and other diseases.
  • Rejuvenates your skin, prevents wrinkles.

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3 Weight Loss Essentials

1. Clean Your House (your colon)

When your colon is clogged or unclean, your body may not properly digest and absorb nutrients or rid your body of waste effectively (Toxicity and deficiency are the only two causes of disease and cleaning your House/Body is the most precious health activity you can perform).

This lack of nutrient absorption and waste build up can put extra strain on your detoxifying organs and make you gain weight!  Not to mention also impairing digestion and stressing all of the body’s systems.

One major benefit of a Colon Cleanse is the fact that you are flushing out your insides without adding anything extra to your digestive system. Your intestines are full of waste matter (10-20 pounds in some cases) that is causing extra weight and making your belly look bigger. In order to lose weight, you will find that giving your intestines a good scrub can make your tummy look flatter and reduce the amount of weight in your intestines.

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The Big Fat Weight Loss Lie

Years ago, it was pointed out to me that a lie not seen is worse than a creeping pestilence, and that by using the knife of illumination, a lie seen as a lie, is easily removed, just as an unruly hair from one’s brow.

The big fat lie is this: The belief that I can never achieve healthy, permanent weight management.

The reality is: You can.

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Listen to My Weight Loss Webinar – Don Tolman

Weight loss?

Your words and your thoughts are everything…

Humor is always the ‘Best Medicine’…Treatment, and Therapy, so here’s my take on Waiting for the Waitloss (my webinar is pre-recorded no more waiting) of Weightloss:

  • I’ve always been on a seafood diet. I see food and I eat it.
  • The older I get, the tougher it is to lose weight, because now my body and my fat are really good friends.
  • Forget about falling in love – I’d rather fall in chocolate!
  • Stressed spelled backwards is desserts. Coincidence? I think not!
  • The #1 sellers are cookbooks and the 2nd largest sellers are diet books – how not to eat what you’ve just learned how to cook.
  • Food is like sex: when you abstain, even the worst stuff begins to look good.

And here’s some reworked (a little bit) CowBoy Weightloss Wisdom:

  • “Progress has little to do with speed but much to do with direction.”
  • “You have to know what you want to get it.”
  • “You must have long-term goals to keep you from being frustrated by the short-term failures.”
  • “Do it now. You become successful the moment you start moving towards a worthwhile goal.”
  • “The difference between the impossible and the possible lies in a person’s determination.”

I think you’ll enjoy the webinar and find the answers you seek!

CowBoy Don…It’s time for a Roundup!

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