These are the home remedies for teeth grinding that you should never forget. Feel free to try one or all of them and stick to the methods most effective to you. Practicing them every night would slowly but surely help you get rid of your teeth clenching problems.
Munch on an apple, carrot, or cauliflower. Before going to bed at night, you can try chewing on any of these fruits and vegetables. Chewing is an exercise of your mouth and your gums. And it would definitely calm your mouth a little before you sleep. A calm mouth means reduced instances of teeth grinding throughout the night.Read More