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Coconut Oil – Nature’s Miracle

Fats are not all alike. To lose body fat, replacing the fats you now eat with coconut oil may be the wisest decision you could make.

We often think that the less fat we eat, the better off we’ll be. However, you don’t necessarily need to reduce your fat intake; you simply need to choose a fat that is better for you. In other words you need to choose a fat that doesn’t contribute to weight gain. You can lose unwanted body fat by eating more plant saturated fat, in the form of coconut oil, and less polyunsaturated fat, in refined vegetable oils.

Coconut oil has many remarkable qualities one of which is that it can help you lose weight. Yes, there is a dietary fat that can actually help you take off unwanted pounds.

Coconut oil can quite literally be called a weight loss fat.

  • Boosts your daily energy.
  • Helps you lose weight, lowers cholesterol.
  • Helps those with diabetes, thyroid, and chronic fatigue.
  • Improves Crohn’s, IBS and other digestive disorders.
  • Reduces your risk of heart disease and other diseases.
  • Rejuvenates your skin, prevents wrinkles.

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3 Weight Loss Essentials

1. Clean Your House (your colon)

When your colon is clogged or unclean, your body may not properly digest and absorb nutrients or rid your body of waste effectively (Toxicity and deficiency are the only two causes of disease and cleaning your House/Body is the most precious health activity you can perform).

This lack of nutrient absorption and waste build up can put extra strain on your detoxifying organs and make you gain weight!  Not to mention also impairing digestion and stressing all of the body’s systems.

One major benefit of a Colon Cleanse is the fact that you are flushing out your insides without adding anything extra to your digestive system. Your intestines are full of waste matter (10-20 pounds in some cases) that is causing extra weight and making your belly look bigger. In order to lose weight, you will find that giving your intestines a good scrub can make your tummy look flatter and reduce the amount of weight in your intestines.

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