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Health Comes Of A Healthy Lifestyle

Eat less.  Eat whole foods.  The more you eat, the less energy you have; less food generates more energy.  Drink one quart of water for every 50 lbs you weigh, let water be a lot of your food.

Because it is.  If you are what you eat, you’re 70% water.  The brain is over 90% water; eat up the water.  After 6pm, just have liquids, soups, sops, sups, that’s why it’s called supper.

Move more.  The more you move, the more you can move; the less you do, the less you can do.  Movement generates health energy.

Relax.  Sit in a hot tub, on a porch, lay in the sun, swing under a shade tree, listen to your favorite music, get a massage, do a colonic, make love, have a glass of organic wine or a couple of natural unforced beers.

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