Calories don’t count!
Fat is a must for optimum health. Fat is bad. Cholesterol is not bad. Margarine is worse. Margarine is better than butter.
Juice is super-nutritious. Juice is bad for babies.
One bowl of enriched cereal is better than 20 bowls of whole grains. Whole grain cereals are twice as nutritious as “enriched” cereals.
Suppose you owned a “Nutritional Lie Detector” ,you could spot nutritional hype and misinformation in an instant!
More importantly, you would know when somebody was telling you the truth about how to get healthy and stay healthy.Read More