There are commonly a number of simple causes of fatigue. If we could eliminate those causes, fatigue would normally disappear.
One of the most rarely understood cause of fatigue is Overeating. We’re lead to believe generally that meals would be the very thing to help cure fatigue, but the reverse is actually the case. While a heavier supper may enable some to sleep – the sleep of the drugged, it does not cause refreshment, putting the morning person in a partial stupor.
Too little exercise is another common cause of fatigue!
Again it would appear that exercise would cause fatigue in itself. Not so! Moderate exercise actually invigorates the body.
As the out-of-condition person begins to exercise, chronic fatigue may disappear like magic. The less you do, the less you can do. The more you do, the more you’re body wants to do and the more you are capable of doing.Read More