Before you peel that banana; take a moment to appreciate all its wonderful healthy qualities.
Each banana is full of Potassium, Folate and Vitamin B6 for your heart and bones. It also contains Vitamins A and C for protection. The banana is also packed with Fiber for regularity and Melatonin for adjusting your internal clock.
In fact, bananas are one of the foods selected to display the American Heart Association’s stamp of approval which is peachy-neato! This means that they meet the AHA’s standard for saturated animal fat and cholesterol because they have none!
Bananas are an inexpensive, wholesome fruit that even comes in its own germ-proof package. Even though it doesn’t matter a tinkers damn, bananas also contain only around 100 calories each. Seriously though, bananas are essentially one of those ‘real’ foods that you can eat without guilt!