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13 Healthiest, Wellthiest, and Wisest Medicinal Foods:

Posted by on March 8, 2016 in Updates | 0 comments

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13 Healthiest, Wealthiest and

Wisest Medicinal Foods:

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#1: Lemons

Why They’re Healthy:

— Just one lemon has more than 100 percent of your ‘doctors academic school training of daily intake’ of vitamin C. Vitamin C from fresh foods increase the “good” HDL cholesterol levels and strengthen the bones as it also heals the liver of lost functional capacities. Lemon juice is also great for the skin.

— the Citrus flavonoids found in lemons help inhibit the activation of cancer cells to build an internal garbage can or tumor by removing the toxins and at the same time lemon juice clears inflammation.Green-Tea-With-Lemon.jpg1_

CowBoy DammitDon’s, Chuck Wagon Tip:

Add a slice of lemon to green tea. Medical published Research study’s found that citrus increases your body’s ability to absorb the antioxidants(Protector/Inhibitors) in the tea by about 80 percent.

#2: Broccoli

Why It’s Healthy:

broccoli— One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C — two essential bone-building, blood building and brain building nutrients (meaning process of Light).

— The same serving also helps stave off numerous cancers and shrink them especially Brain cancers/tumors/rubbish-bins.

 

CowBoy DammitDon’s, Chuck Wagon Tip:

Eat it Raw or cooked, but never microwave liquids or foods the cells of the liquids and plants lose the electro-magnetic spark that delivers Life force to your bodies cells.

#3: Dark Chocolate

Why It’s Healthy:

dark chocolate bar:powder

— Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals, and delivers nutrients of Joy and Happiness to the Brain.

— Cocoa powder is rich in flavonoids, antioxidants (Protector/Inhibitors) shown to reduce “bad” LDL cholesterol and increase “good” HDL levels.

CowBoy DammitDon’s, Chuck Wagon Tip:

A dark chocolate bar contains about 53.5 milligrams of flavonoids; a milk chocolate bar has fewer than 14, plus many Pharma chemical’s… source Nature’s Organic Chocolate.

#4: Potatoes

Why They’re Healthy:

potatoes-group— One red or gold potato contains 66 micrograms of cell-building folate — about the same amount found in one cup of spinach or broccoli. An uncooked red skin potato eaten raw clears out the lungs of chemical toxins.

— One sweet potato has almost eight times the amount of tumor shrinking and immune-boosting vitamin A you need daily. All potato’s clear toxins from the body. This food lifts the health of the pancreas as well.

CowBoy DammitDon’s, Chuck Wagon Tip:

Let your potato cool before eating if you want to loose weight. Research shows that doing so can help you burn close to 25 percent more fat after a meal, thanks to a fat-resistant starch.

#6: Walnuts Go Nuts!!! Why They’re Healthy:

— Contain the most omega-3’s, 6’s, & 9’s fatty acids, which reduce’s bad cholesterol. Avoid dead fish guts squeezed into fish oil capsules, they are all toxic!!

— Omega-3s especially in Walnuts have been shown to improve mood and clear cancerous tumors, they protect Walnut2against sun damage, too… if you get burned.

CowBoy DammitDon’s, Chuck Wagon Tip:

Eat a few for dessert, and or throughout the day: The protector melatonin, found in walnuts, helps to regulate sleep as well it’s a Brain food for sure!!!

#7: Avocados

Why They’re Healthy:

Avocado isolated on a white background.— Rich in healthy, satisfying fats proven in one study to lower bad cholesterol by about 22 percent.

— One has more than half the fiber and 40 percent of the folate you need daily, which reduce’s your risk of heart disease diagnostics. They especially target the female reproductive organs for maintenance, healing and repair and even in giving birth without trauma or concerns. Avoid cesarean bullshit birthing surgical procedure’s by eating 3-4 avocados weekly. Even eating the seeds by grating or in smoothies is a wonderful nature medicine!!!

CowBoy DammitDon’s, Chuck Wagon Tip:

Adding it to your salad can increase the absorption of key nutrients like beta-carotene in carrots and others by three to five times compared with salads without this dynamic fruit.

#8: Garlic

Why It’s Healthy:

— Garlic is a powerful disease cleaner upper! It can inhibit the growth of bad bacteria, including E. coli, salmonella, E. Bola and more…!!!

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— Allicin, a compound found in garlic, works as a potent inflammatory remover and has been shown to help lower bad cholesterol and high blood-pressure levels, it reduces your risk of strokes and heart attacks better than any Pharma/toxic medicine according to thousands of people who chose garlic over Meds.

CowBoy DammitDon’s, Chuck Wagon Tip:

Crushed fresh garlic releases the most allicin. Just don’t overcook; garlic exposed to high heat for more than 10 minutes loses important nutrients.

#9: Spinach

Why It’s Healthy:

Spinach on  white— Spinach contains lutein and zeaxanthin, two immune-boosting antioxidants (Protector/Inhibitors) important for eye health. It even strengthens the blood nutrients and more.

— Recent research found that among cancer clearing fruits and veggies, spinach is one of the most effective. As is Asparagus!!!

CowBoy DammitDon’s, Chuck Wagon Tip:

Spinach is a healthy — and flavorless — addition to any smoothie. You won’t taste it, CowBoy DammitDon promise’s!!! Try blending 1 cup spinach, 1 cup grated carrots, 1 banana, 1 cup apple juice, and ice.

“Nummy, Nummy, Nummy You’ll have Love in your Tummy, and you’ll feel like make’N LOVE!!!”…oops, DammitDon!!!

#10: Beans

Why They’re Healthy:

— Eating a serving of legumes (beans, peas, and lentils) four times a week can lower your risk of heart disease by 22 percent according to medical studies. (It does better than this). — That same habit may also reduce your risk of Breast Cancer and Brain Tumors.

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“Beans, Beans, Musical Fruit…They make you go Rooty Toot Toot!!! Farting is Healthy!!!

CowBoy DammitDon’s, Chuck Wagon Tip:

The darker the bean, the more antioxidants (Protector/Inhibitors) it contains. One study found that black bean hulls contain 40 times the amount of Protector/Inhibitors found in white bean hulls…But all legumes (beans, peas, and lentils) are Healthy as Hell for you… oops, Healthy as Heaven for you… DammitDon!!

#11, #12 #13:

The truth is all fruits, veggies, nuts, seeds and grains along with fresh air, clean water, plenty of sunshine, walking 45-60 minutes everyday, loving kind non-Toxic relationships, and the pleasure and Joy of embracing one’s Passion’s is everything that electrifies atomic, molecular and cellular energy patterns of Life.

Hugs and Healthy “Ferments” to Y’al… Hope to see you soon.

—CowBoy DammitDon. Saddle-Up-N Ride!!! Yeeehhhaaaa!!!SONY DSC

 

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